Is Lemon & Herb Ready Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

lemon juice powder
citric acid
lemon powder

lemon juice powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid

lemon powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

WATER, PARBOILED LONG GRAIN RICE, CANOLA OIL*, LESS THAN 2% OF: SUGAR, MODIFIED CORN STARCH, SPICES, MALTODEXTRIN, COCONUT OIL*, DILLWEED, LEMON POWDER, CORN SYRUP SOLIDS, TURMERIC (COLOR), LEMON JUICE POWDER, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL FLAVORS, LEMON JUICE POWDER, VITAMINS AND MINERALS (CALCIUM (CALCIUM CARBONATE), IRON (FERRIC PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID), YEAST EXTRACT, TURMERIC EXTRACT (COLOR), MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN.

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