Is Lemon & Herb Ready Rice Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavors
yeast extract

natural flavors

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

yeast extract

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

WATER, PARBOILED LONG GRAIN RICE, CANOLA OIL*, LESS THAN 2% OF: SUGAR, MODIFIED CORN STARCH, SPICES, MALTODEXTRIN, COCONUT OIL*, DILLWEED, LEMON POWDER, CORN SYRUP SOLIDS, TURMERIC (COLOR), LEMON JUICE POWDER, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL FLAVORS, LEMON JUICE POWDER, VITAMINS AND MINERALS (CALCIUM (CALCIUM CARBONATE), IRON (FERRIC PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID), YEAST EXTRACT, TURMERIC EXTRACT (COLOR), MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.