Is Lemon Herb GERD Friendly?
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Why it's not GERD friendly
- lemon slices
- lemon peel
- citric acid
- lemon juice concentrate
- lemon juice
- orange juice
- lemon herb marinade
- black pepper
- vinegar
- garlic
lemon slices
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Boneless skinless chicken thigh meat, lemon herb marinade (orange juice, lemon juice, water, soy sauce [water, soybeans, wheat, salt], brown sugar, garlic, vinegar, lemon peel, lemon juice concentrate, dried oregano, dried thyme, black pepper, xanthan gum, natural flavor, citric acid, lactic acid, sodium erythorbate, calcium chloride, spice extract [color]), lemon slices
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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