Is lemon ice cream sandwich GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- milk
- cream
- enriched wheat flour
- nonfat dry milk
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
INGREDIENTS: LEMON FLAVORED COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, INVERT SUGAR, MODIFIED PALM OIL, LIQUID WHOLE EGGS, NATURAL FLAVOR, SALT, BAKING SODA (LEAVENING), CURCUMIN (COLOR). LEMON ICE CREAM: MILK, CREAM, SUGAR, WATER, WHEY, CORN SYRUP SOLIDS, BUTTERMILK POWDER, NATURAL FLAVOR, LEMON OIL, WHEY PROTEIN CONCENTRATE, DEXTROSE, MONO- AND DIGLYCERIDES, GUAR GUM, NONFAT DRY MILK, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →