Is LEMON MINI MUFFIN, LEMON GERD Friendly?
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Why it's not GERD friendly
- bleached enriched wheat flour
- milk
bleached enriched wheat flour
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MINI LEMON MUFFIN: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, BANANAS, SOYBEAN AND/OR CANOLA OIL, EGGS, WATER, BUTTERMILK (SKIM MILK, BUTTERMILK, BACTERIAL CULTURE), SUGAR, WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), FOOD-STARCH MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, ENZYME, XANTHAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, CELLULOSE GUM, SOY LECITHIN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Piece