Is Lemon Mint Vegetarian?

Ingredients

Menthol (from the oil of Mentha x piperita Leaf, Mentha arvensis - Leaf) 0.527 mg, Peppermint Essential Oil (Mentha x piperita, Leaf) 1.021 mg. Vitamin C (Ascorbic acid) 15.071 mg, Extract of Ricola's Herb Mixture Lemon balm (Melissa officinalis, Herb top) [1.33:1, QCE 2.1825 mg 1.641 mg, Peppermint (Mentha x piperita, Herb top) (1.33.1, QCE 0.4362 mg) 0.328 mg, Thyme (Thymus vulgaris, Herb top) [1.33:1, QCE 0.262 mg 0.197 mg. Hyssop (Hyssopus officinalis, Herb top) [1.33:1, QCE 0.2354 mg] 0.177 mg. Sage (Salvia officinalis, Herb top) (1.33:1, QCE 0.2354 mg 0.177 mg. Black elder (Sambucus nigra subsp. nigra, Flower) [1.33:1, QCE 0.0439 mg) 0.033 mg, High mallow (Malva sylvestris, Leaf) [1.33:1, QCE 0.0439 mgl 0.033 mg, Linden (Tilia cordata, Flower) (1.33:1, QCE 0.01729 mg] 0.013 mg. Horehound (Marrubium vulgare, Herb top) (1.33:1, QCE 0.01729 mgl 0.013 mg. Wild thyme (Thymus serpyllum, Herb top) (1.33:1, QCE 0.01729 mg) 0.013 mg (QCE=quantity crude equivalent)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets