Is Lemon Muffins GERD Friendly?
Description
Lemon Muffins
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Why it's not GERD friendly
- lemon zest
- lemon juice
- milk
- skimmed milk powder
lemon zest
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Lemon Muffins
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Flour Blend (Sugar, Potato Starch, Modified Starch, Vegetable Oil (Palm), Whey Powder (_MILK_), Raising Agents: Di and Polyphosphates, Sodium Carbonate; Emulsifiers: Sodium Stearoyl lactate, Esters of mono and di-glycerides, Polyglycerol esters of fatty acids; Salt, Flavourings, Thickening Agent: Xanthan Gum; Glucose Syrup, Skimmed _MILK_ Powder), _EGG_, Sunflower Oil, Glycerine, Lemon Juice (3%), Lemon Zest (0.3%), Preservative: Potassium Sorbate.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Bread · Piece