Is Lemon Parmesan Chicken Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

part-skim milk
cheese culture
parmesan cheese

part-skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), SEASONED VEGETABLE BLEND (YELLOW SQUASH, CARROTS, GREEN BEANS, SALT, BLACK PEPPER), SEASONED COOKED WHITE MEAT CHICKEN PATTY (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, POTASSIUM SALT, FLAVORING, ROSEMARY EXTRACT), SAUCE (WATER, ONIONS, OLIVE OIL, CHARDONNAY WINE, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CORN STARCH, GARLIC, LEMON JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: RED WINE VINEGAR, GARLIC POWDER, CANOLA OIL, BASIL, SALT, LEMON OIL, BLACK PEPPER, CRUSHED RED PEPPER).

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