Is LEMON & PEPPER WING SEASONING MIX, LEMON & PEPPER GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

extractives of lemon
citric acid
milk
garlic
black pepper

extractives of lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SALT, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CITRIC ACID, ONION, SUGAR, BLACK PEPPER, CELERY SEED, GARLIC, CALCIUM STEARATE, SILICON DIOXIDE (TO MAKE FREE FLOWING), CALCIUM SILICATE (TO MAKE FREE FLOWING), EXTRACTIVES OF LEMON, NATURAL FLAVOR (MILK), EXTRACTIVES OF TURMERIC.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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