Is Lemon Pudding Cake Dairy Free?
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Ingredients
CAKE: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE. RIBOFLAVIN. FOLIC ACID), EGGS, SOYBEAN OIL, WATER. CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, WHEY. MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM ACETATE. GUAR GUM. XANTHAN GUM. NATURAL LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, AND ARTIFICIAL FLAVOR, SOY FLOUR, LEMON PEEL, CORN SYRUP, PREGELANTINIZED TAPIOCA STARCH, NATURAL FLAVOR, CITRIC ACID, CARBOXYMETHYL CELLULOSE, YELLOW 5, BLUE 1. GLAZE CONTAINS: SUGAR, WATER, CORN SYRUP, VEGETABLE SHORTENING, (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), PALM OIL, CALCIUM CARBONATE, AGAR, SORBITAN MONOSTEARATE, CARAMEL COLOR, NATURAL AM ARTIFICIAL FLAVOR, SALT, MALTODEXTRIN, MON AND DIGLYCERIDES., CONTAINS: WHEAT, EGGS, MILK, SOY., MAY CONTAIN: WALNUTS, PECANS, PISTACHIOS, COCONUT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.