Is Lemon puff Vegetarian?
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Ingredients
Farine de blé, sucre, oléine de palme, huile de palmiste, farine de maïs, glucose, bicarbonate de sodium, bicarbonate d'ammonium, lait en poudre, sel, lécithine de soja, assaisonnements et colorants.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.