Is LEMON REAL FRUIT & WHOLE GRAINS FIG BAR, LEMON GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- citric acid
- lemon paste
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Lemon Paste (Naturally Milled Sugar, Organic Dried Cane Syrup, Modified Food Starch, Apple Powder, Glycerin, Lemon Juice Concentrate, Natural Flavors, Citric Acid, Pectin, Locust Bean Gum, Turmeric For Color), Rolled Oats, Oat Fiber, Caramel Color (Ammonia-free), Sea Salt, Citric Acid, Natural Flavors, Baking Soda, Baking Powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
LEMON REAL FRUIT & WHOLE GRAINS FIG BAR, LEMON is available at 7 retailers
About this product
Snack · Bar