Is LEMON RICE Wheat Free?

This product may or may not be wheat free as it lists 1 ingredient that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for wheat free

asafoetida

asafoetida

Dietitian note

Asafoetida (also heeng or perungayam) is a spice used in Indian cooking. Though not wheat-containing by itself, asafoetida can be cut with wheat, so best to clarify with the manufacturer when you see this ingredient on a food label.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED BASMATI RICE (60%), CARROTS (9%), GREEN PEAS (9%), SWEET CORN (9%), CANOLA OIL (7%), LEMON JUICE (2%), SALT, YELLOW MUSTARD SEEDS, TURMERIC POWDER, ASAFOETIDA, RED CHILLI WHOLE, CURRY LEAVES.

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