Is Lemon Square GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon oil
- lemon peel
- lemon flavedo
- lemon juice concentrate
- milk
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR, LIQUID WHOLE EGGS, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL), WATER, LEMON JUICE CONCENTRATE, LEMON FLAVEDO (LEMON PEEL, SUGAR, LEMON OIL), MODIFIED CORN STARCH, VINEGAR, BAKING POWDER, CITRIC ACID, MARGARINE (SOYBEAN OIL, MODIFIED PALM OIL, WATER, SALT, WHEY POWDER (MILK), SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOUR, VITAMIN A PALMITATE, VITAMIN D3, NATURAL COLOUR (ANNATTO)), POTASSIUM SORBATE, XANTHAN GUM, MOLASSES. TOPPING: SNOW SUGAR: DEXTROSE, WHEAT STARCH, NON-HYDROGENATED PLANT FAT (SAL FAT), MAGNESIUM STEARATE, NATURAL VANILLA FLAVOUR. CONTAINS STATEMENT: WHEAT, EGGS, MILK AND SOY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Lemon Square is available at 4 retailers
About this product
Snack · Bar