Is Lemon Square Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- wheat
- natural flavour
- wheat starch
- natural vanilla flavour
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR, LIQUID WHOLE EGGS, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL), WATER, LEMON JUICE CONCENTRATE, LEMON FLAVEDO (LEMON PEEL, SUGAR, LEMON OIL), MODIFIED CORN STARCH, VINEGAR, BAKING POWDER, CITRIC ACID, MARGARINE (SOYBEAN OIL, MODIFIED PALM OIL, WATER, SALT, WHEY POWDER (MILK), SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOUR, VITAMIN A PALMITATE, VITAMIN D3, NATURAL COLOUR (ANNATTO)), POTASSIUM SORBATE, XANTHAN GUM, MOLASSES. TOPPING: SNOW SUGAR: DEXTROSE, WHEAT STARCH, NON-HYDROGENATED PLANT FAT (SAL FAT), MAGNESIUM STEARATE, NATURAL VANILLA FLAVOUR. CONTAINS STATEMENT: WHEAT, EGGS, MILK AND SOY.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Lemon Square is available at 4 retailers
About this product
Snack · Bar