Is LEMON & STRAWBERRY FLAVORED MICRO SIZED ICE BEADS SHOTS FROZEN DAIRY CONFECTION, LEMON & STRAWBERRY Low FODMAP?
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Ingredients
WATER, FRUCTOSE, CONTAINS 1 PERCENT OR LESS OF EACH OF THE FOLLOWING: COCONUT OIL, CITRIC ACID, MONO AND DIGLYCERIDES, PECTIN, CARRAGEENAN, SUGAR, SALT, MILK PROTEIN, ELDERBERRY JUICE EXTRACT (FOR COLOR), BEET JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, ASPARTAME*, ACESULFAME POTASSIUM, NATURAL FLAVOR, TURMERIC OLEORESIN (FOR COLOR; WHEAT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.