Is Lemon & V Eggplant Artichoke Tri - 12 Oz Vegetarian?

Ingredients

Tomatoes, Artichokes, Eggplant, Ricotta Cheese (Pasteurized Cheese Whey, Vinegar, And Salt), Eggs, Panko Breadcrumbs (Unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Feta Cheese (Pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes, Powdered Cellulose Added As An Anti-caking Agent), Water, Onions, Olive Oil, Red Wine, Modified Food Starch, Butter (Cream (Milk), Natural Flavor), Lemon Juice, Parsley, Tomato Paste (Tomatoes), Garlic Water, Salt, Oregano, Chicken Base (Chicken Meat Including Natural Chicken Juices, Natural Sea Salt, Chicken Fat, Yeast Extract Flavoring, Vegetable Extract And Turmeric), Black Pepper, Fillo Fillo (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Soybean Oil White Distilled Vinegar, Sea Salt), Soybean Oil, Natural Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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