Is LEMON VANILLA WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS CLARITY, LEMON VANILLA WITH WATERMELON SEEDBUTTER Low FODMAP?
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Ingredients
RAW MANUKA HONEY, WATERMELON SEED PASTE, PREBIOTIC TAPIOCA FIBER, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CHICORY ROOT FIBER, NATURAL FLAVORING, CHOLINE CHLORIDE, GREEN COFFEE EXTRACT, BACILLUS COAGULANS GBI-30 6086, KOSHER SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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