Is LEMON ZEST DONUTS Vegetarian?

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL AND FRACTIONATED PALM OIL, CANOLA OIL, TBHQ PRESERVATIVE, DIMETHYLPOLYSILOXANE), DEXTROSE, DEFATTED SOY FLOUR, VEGETABLE SHORTENING (SOYBEAN OIL, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, TBHQ PRESERVATIVE). CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, LEMON ZEST FLAVOR, CORN STARCH, SALT, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, MONO- AND DIGLYCERIDES, DEPROTEINIZED WHEY, WHEAT FLOUR, LEMON OIL, SOYBEAN OIL, SOY LECITHIN, YELLOW CORN FLOUR, EGG WHITES, CALCIUM CARBONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), TOASTED WHEAT GERM, MILK PROTEIN CONCENTRATE, GUAR GUM, SODIUM PROPIONATE PRESERVATIVE, AGAR-AGAR, KARAYA GUM, TRICALCIUM PHOSPHATE, ENZYMES, COLOR ADDED, MODIFIED CELLULOSE GUM, CITRIC ACID, ALPHA-TOCOPHEROLS PRESERVATIVE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Snack · Piece