Is Lemon Zest Shortbread Rounds GERD Friendly?
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Why it's not GERD friendly
- lemon juice from concentrate
- lemon compound
- lemon oil
- freshly squeezed lemon juice
- milk
lemon juice from concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat flour (calcium, iron, niacin, thiamine), butter (31%) (milk), sugar, maize starch, lemon oil (1%), salt, freshly squeezed lemon juice and zest (1%), lemon compound (<1%), lemon juice from concentrate (<1%).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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