Is LEMON ZEST GERD Friendly?
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Why it's not GERD friendly
- citric acid as an acidity regulator
- lemon peel
- candied lemon peel
- lemon juice concentrate
- lemon compote
- pasteurized cow's milk
citric acid as an acidity regulator
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHITE STILTON (PASTEURIZED COW'S MILK, SALT, VEGETARIAN RENNET, DAIRY CULTURES), LEMON COMPOTE (12%) (WATER, SUGAR, LEMON JUICE CONCENTRATE, RICE STARCH, FLAVORING), CANDIED LEMON PEEL (9%) (LEMON PEEL, GLUCOSE-FRUCTOSE SYRUP, SUGAR, CITRIC ACID AS AN ACIDITY REGULATOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Cheese · Piece