Is LEMONGRASS COCONUT CHICKEN ENTREE, LEMONGRASS COCONUT CHICKEN Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

jalapeno pepper

jalapeno pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED KASHI PILAF (WATER, WHOLE: OATS, LONG GRAIN BROWN RICE, RYE, HARD RED WINTER WHEAT, TRITICALE [HYBRID OF WHEAT AND RYE], BUCKWHEAT, DEHULLED BARLEY, SESAME SEEDS), COOKED CHICKEN (CHICKEN BREAST, WATER, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], RICE STARCH, CARRAGEENAN, SALT), WATER, BROCCOLI, LEMONGRASS PUREE (LEMONGRASS, WATER), CARROTS, COOKED QUINOA (WATER, QUINOA), SUGAR SNAP PEAS, COCONUT CREAM (COCONUT CREAM, XANTHAN GUM, CARRAGEENAN, GUAR GUM), COCONUT, EVAPORATED CANE JUICE, RICE STARCH, CANOLA OIL, GARLIC (GARLIC, WATER), EVAPORATED SALT, GINGER PUREE (GINGER, WATER), JALAPENO PEPPER, LIME JUICE CONCENTRATE, SOY FLOUR, WHOLE MILK POWDER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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