Is Lemsip Cold & Flu Lemon Sachets Dairy Free?
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Why it's not dairy free
- lactose
lactose
Dietitian noteLactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Active Ingredients (per sachet): Paracetamol 650mg, Phenylephrine Hydrochloride 10mg, Also includes Aspartame, Lactose, Sodium and Sucrose, Total contents of Sachet 4.8g
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Where to buy
Lemsip Cold & Flu Lemon Sachets is available at 2 retailers
About this product
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