Is Lemsip Max Cold & Flu Decongestant Hot Drink Honey And Ginger 10 pack Low FODMAP?
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Ingredients
paracetamol 1000 mg, phenylephrine hydrochloride 1 2.2 mgContains total sugars 2.3g in a base includi ng sucrose & lactose. Contains aspartame and sacch arin. Contains 129mg (5.6mmol) of sodium which sho uld be taken into account by those on a low sodium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.