No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Lemsip Max Cold & Flu Lemon 10 Sachets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Hot lemon powder produces a sweet, citrus-forward hot drink with a smooth, slightly syrupy mouthfeel; aroma is strongly lemony and warming. Commonly prepared from single-serve sachets and taken when unwell to soothe sore throats, ease congestion, and provide comfort. Reviewers note quick preparation, strong flavor, and comforting warmth among users.

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Ingredients

(per sachet): Paracetamol 1000mg, Phenylephrine Hydrochloride 12.2mg, Also contains Ascorbic Acid (Vitamin C), Aspartame, Lactose, Sodium and Sucrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Lemsip Max Cold & Flu Lemon 10 Sachets is available at 4 retailers

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About this product

Beverage · Powder

Flavor
Citrus
Texture
Granule
Commonly used for
Drinking
Low FODMAP? Lemsip Max Cold & Flu Lemon 10 Sachets | Spoonful