Is Lemsip Max Cold & Flu Hot Drink Lemon Low FODMAP?
Description
Hot lemon powder produces a sweet, citrus-forward hot drink with a smooth, slightly syrupy mouthfeel; aroma is strongly lemony and warming. Commonly prepared from single-serve sachets and taken when unwell to soothe sore throats, ease congestion, and provide comfort. Reviewers note quick preparation, strong flavor, and comforting warmth among users.
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Description
Hot lemon powder produces a sweet, citrus-forward hot drink with a smooth, slightly syrupy mouthfeel; aroma is strongly lemony and warming. Commonly prepared from single-serve sachets and taken when unwell to soothe sore throats, ease congestion, and provide comfort. Reviewers note quick preparation, strong flavor, and comforting warmth among users.
Ingredients
Contains Total Sugars 2.2g In A Base Including Sucrose, Aspartame, Saccharin & Lactose. Contains 129mg (5.6mmol) Of Sodium Which Should Be Taken Into Account By Those On A Low Sodium Diet.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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