Is Lemsip Max Day & Night Cold & Flu Relief Capsules Low FODMAP?

Ingredients

Each Day capsule contains: Paracetamol 500mg, Caffeine 25mg, Phenylephrine Hydrochloride 6.1 mg, Each Night capsule contains: Paracetamol 500mg, Phenylephrine Hydrochloride 6.1 mg, This Night Capsule does not contain any ingredients to make you drowsy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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