Is Lenny & Larry's Peanut Butter Chocolate Chip Cookie Bar 180g GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- semi-sweet chocolate chips
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanuts, Tapioca Syrup, Protein Blend (brown Rice Protein, Pea Protein), Semi-sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Inulin, Gluten Free Sugar Cookie Pieces (rice Flour, Sugar, Palm Oil, Tapioca Starch, Water, Molasses, Natural Flavors, Salt), Organic Agave Syrup, Natural Flavor, Sea Salt. Contains: Peanuts And Sesame Seeds.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar