Is Lentiful Homestyle Chili Instant Lentils - Vegan, Gluten-Free, Ready-to-Eat, Meal in Cup, 57g Vegetarian?
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Ingredients
Lentils, Dried Pinto Beans, Dried Black Beans, Dried Tomato, Rice Starch, Salt, Tomato Powder, Chili Powder, Coconut Sugar, Dried Scallions, Cumin, Dehydrated Garlic, Smoked Paprika, Crushed Red Pepper, Lime Juice Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.