Is Lentiful Mexican Green Chile Instant Lentils - Vegan, Gluten-Free, Ready-to-Eat, Meal in Cup, 57g Vegan?

Ingredients

Lentils, Dried Green Bell Peppers, Rice Starch, Lime Juice Powder, Salt, Dried Shallots, Cumin, Dehydrated Garlic, Dried Jalapenos, Green Chile Powder, Coriander, Dried Cilantro, Dried Scallions Citric Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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