Is LENTIL BEAN, TOMATO BASIL Dairy Free?
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Ingredients
LENTIL BEANS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SAFFLOWER OIL), RICE, LESS THAN 2% OF MALTODEXTRIN, SALT, SUGAR, CALCIUM CARBONATE, NATURAL FLAVORS, ONION POWDER, NATURAL GLYCERINE, GARLIC POWDER, TAPIOCA DEXTRIN, CITRIC ACID, NATURAL EXTRACTIVES OF PAPRIKA, SPICES, EXTRA VIRGIN OLIVE OIL, YEAST EXTRACT, WHITE DISTILLED VINEGAR POWDER, EXTRACTIVE OF TOMATO, WATER, ASCORBIC ACID, NATURAL MIXED TOCOPHEROLS, QUILLAJA EXTRACT, SUNFLOWER OIL, CANOLA OIL, NATURAL FLAVOR (ROSEMARY EXTRACT), AND VITAMIN C (ASCORBYL PALMITATE).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.