Is Lentil curls Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

sour cream powder
milk
sour cream
yogurt powder
whey powder

sour cream powder

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

lentil curls (65%) (lentil flour (4996), potato starch, pre-gelatinised potato starch, salt), sunflower oil, sour cream and onion flavour seasoning (whey powder (milk), sugar, onion powder, salt, yogurt powder (milk), sour cream powder (milk), herbs, natural flavourings, acid: citric acid, garlic powder), allergy advice: for allergens, see ingredients in bold, may also contain gluten sources (wheat), dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, packaged in a protective atmosphere, nutrition pa ect typical values per 100g per bag 1908kj/

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