No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

Is LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES, LENTIL SPINACH SHEPHERD'S Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.
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Ingredients

LENTILS, POTATO, SPINACH, ONIONS, ZUCCHINI, YELLOW SQUASH, GREEN BELL PEPPERS, CARROTS, WATER, RED BELL PEPPERS, SPANISH CAPERS (CAPERS, WATER, SALT, WINE VINEGAR), GARLIC, COCONUT OIL, CUMIN, EXTRA VIRGIN OLIVE OIL, SPICES, PAPRIKA, SALT, BLACK PEPPER, WHITE PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Nightshade Free? LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES, LENTIL SPINACH SHEPHERD'S | Spoonful