Is Lentil Tikka Masala Ready To Eat Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
cream
yogurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Potassium, Calcium, Iron, Water, Potatoes, Pumpkin, Onions, Tomatoes, Black Grams, Red Sweet Peppers, Carrots, Tomato Paste, Sweet Potatoes, Red Kidney Beans, Cream, Sunflower Oil, Garlic Paste (salt), Ginger Paste, Yogurt, Salt, Garam Masala Seasoning, Coriander Leaves, Cumin Seeds, Dried Chili, Coriander Powder, Turmeric Powder. Contains: Milk. May Contain: Peanuts, Tree Nuts, Mustard.

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