Is LENTIL WITH SWEET CARROTS AND RED PEPPERS BISTRO STYLE SOUP, LENTIL WITH SWEET CARROTS AND RED PEPPERS Vegetarian?
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Ingredients
FILTERED WATER, LENTILS, CARROTS, CELERY, POTATO STARCH, RED PEPPERS, TOMATO PASTE, MIREPOIX (COOKED VEGETABLES [CARROT, ONION, CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), SPINACH, MODIFIED CORNSTARCH, SALT, SUGAR, CANOLA OIL, ONION POWDER, GARLIC POWDER, CILANTRO, YEAST EXTRACT, NATURAL FLAVOR, SPICE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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