Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

Is Lentils & Rice Mix Nightshade Free?

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
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Ingredients

Organic Parboiled Brown Rice, Organic Lentils, Organic Dried Garlic, Sea Salt, Organic Brown Rice Flour, Organic Dried Onion, Organic Dried Cane Syrup, Organic Spices (Black Pepper, Parsley), Organic Rice Concentrate, Organic Extra Virgin Olive Oil

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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About this product

Grain · Dried

Flavor
GarlickyHerbaceousSavorySalty
Texture
SoftGrainy
Commonly used for
CookingMeal PrepSide DishGarnishing
Nightshade Free? Lentils & Rice Mix | Spoonful