Is Leon Pea-Lentiful Dairy Free?

Ingredients

Green Peas (29%), Rapeseed Oil, Green Lentils (17%), Sundried Tomato & Basil Tapenade (10%) (Rapeseed Oil, Sun-Dried Tomatoes (Sun-Dried Tomatoes, Sunflower Oil, Sea Salt, White Wine Vinegar, Garlic, Basil, Sugar), Roasted Red Peppers (Red Peppers, Water, Salt, Red Wine Vinegar, Sugar), Sunflower Seeds, Basil, Tomatoes, Red Pepper, Red Wine Vinegar, Salt, Sugar), Tahini (9%) (Sesame), Spinach (8%), Lemon Juice Concentrate (3%), Puy Lentils (3%) (Water, Puy Lentils), Mint (1%), Salt, Garlic Purée, Vinegar

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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