No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Leonard Mountain Dos Amigos Green Chili Stew Dry Soup Mix, 5-Count, 6-Ounce Boxes Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Onions, Celery, Green Chilies, Tomatoes, Corn, Parsley, Potatoes, D-hy Pinto Beans, Good Seasonings (Chili Powder, Imitation Chicken Soup Seasoning (Vegetable Base), Granulated Onion And Garlic, A Little Black Pepper And A Few Hot Peppers!)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Leonard Mountain Dos Amigos Green Chili Stew Dry Soup Mix, 5-Count, 6-Ounce Boxes | Spoonful