Is LEONARD NOVELTY BAKERY, CHRISTMAS GIFT PLATTER Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL AND SOYBEAN OIL), MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE AND BETA CAROTENE (COLOR)], EGG WHITES, RASPBERRY FILLING (SUGAR, CORN SYRUP, RASPBERRIES, QUINCE, APPLE, PECTIN, CITRIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS) AND SULFUR DIOXIDE), SPRINKLES AND NONPAREILS (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND SOYBEAN), DEXTRIN, SOY LECITHIN, CONFECTIONERS GLAZE AND COLORING INCLUDES FD&C YELLOW #5, RED #40, YELLOW #6, BLUE #1, RED #3 AND BLUE #2, NATURAL AND ARTIFICIAL FLAVOR AND CARNAUBA WAX), CHOCOLATE FUDGE (CORN SYRUP, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND PALM OILS), WATER, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL AND ARTIFICIAL FLAVORS), CHOCOLATE FLAVORED CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), SORBITAN MONOSTERATE, SOY LECITHIN AND VANILLIN (ARTIFICIAL FLAVOR), APRICOT FILLING (SUGAR, DRIED APRICOTS, DRIED APPLES, CORN SYRUP, WATER, PECTIN, LOCUST BEAN GUM, CITRIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS), AND SULFUR DIOXIDE), COCONUT, PEANUTS, NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY (FROM MILK), COLORING INCLUDES FD&C YELLOW #5 AND RED #40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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