Is Leonard Novelty Bakery Deluxe Cookie Assortment Low FODMAP?
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Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Eggs, Soybean Oil, Cottonseed Oil, Argarine [soybean Oil, Palm Oil, Water, Salt, Mono And Glycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavour, Vitamin A Palmitate And Beta Carotene (color)], Raspberry Filling [sugar, Raspberry Puree, Dehydrated Apple, Corn Syrup, High Fructose Corn Syrup, Water, Pectin, Citric Acid, Potassium Sorbate (used As Preservative), Fd&c Red #40 And Blue #1, Sulphur Dioxide And Sodium Sulfite], Sprinkles And Nonpareils [sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Dextrin, Soy Lecithin, Confectioner's Glaze, Carnauba Wax, D&c Yellow #5 Lake, Red #40 Lake, Yellow #6 Lake, Red #3 Blue #1 Lake], Chocolate Fudge [sugar Palm Oil, Soybean Oil, Cocoa (processed With Alkali), Soy Lecithin (an Emulsifier) And Vanilla], Chocolate Flavored Chips (sugar Hydrogenated Palm Kernel Oil, Cocoa Powder, Cocoa Processed With Alkali), Palm Oil, Soy Lecithin Salt And Natural Vanilla (milk), Whey, Salt, Natural And Artificial Flavors. Contains Wheat, Soy, Eggs, And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.