Is Talenti Gelato Layers Bakery Collection Chocolate Cookie Batter Frozen Desserts, 11 oz Low FODMAP?

Ingredients

Milk, Sugar, Cream, Corn Starch, Wheat Flour, Soybean Oil, Egg Yolks, Brown Sugar, Less than 2% of: Coconut Oil, Egg Whites, Vanilla Extract, Cocoa (Processed with Alkali), Canola Oil, Natural Flavor, Salt, Dextrose, Soy Lecithin, Cocoa, Molasses, Paprika Oleoresin (Color), Chocolate, Enriched Wheat Flour, Eggs, Tapioca Flour, Sunflower Lecithin, Guar Gum, Baking Soda, Cocoa Butter, Sea Salt, Tara Gum, Carob Bean Gum, Lemon Peel.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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