No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LEONARD NOVELTY BAKERY, VALENTINES DAY GIFT PLATTER ASSORTED COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], SUGAR, VEGETABLE SHORTENING [ PALM OIL AND SOYBEAN OIL], MARGARINE[ SOYBEAN OIL, PALM OIL, WATER,SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE AND BETA CAROTENE ( COLOR)], WHOLE EGGS, RASPBERRY FILLING [ SUGAR, RASPBERRIES, QUINCE, APPLES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, PECTIN, CITRIC ACID, TRICALCIUM CITRATE, TRISODIUM CITRATE, POTASSIUM SORBATE, SODIUM PHOSPHATE, RED#40 AND BLUE#1], CHOCOLATE FLAVORED CHIPS [ SUGAR, CORN SYRUP, VEGETABLE SHORTENING( PARTIALLY HYDROGENATED SOYBEAN AND PALM OIL), WATER, COCOA, (PROCESSED WITH ALKALI), SALT, NATURAL AND ARTIFICIAL FLAVORS], SPRINKLES AND NONPAREILS (SUGAR, CORN STARCH VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), CORN SYRUP, SOY LECITHIN, SALT, VANILLIN, CONFECTIONERS GLAZE, CARNAUBA WAX AND COLORING INCLUDES: YELLOW#5, RED#40, YELLOW#6, BLUE#1, RED#3 AND BLUE#2], CHOCOLATE FUDGE [ SUGAR, CORN SYRUP, VEGETABLE SHORTENING ( PARTIALLY HYDROGENATED SOYBEAN AND PALM OILS), WATER, COCOA ( PROCESSED WITH ALKALI] SALT, NATURAL AND ARTIFICIAL FLAVORS], PEANUTS, WALNUTS NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY ( FROM MILK), AND COLORS INCLUDES: YELLOW #5, RED #40 AND BLUE #1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
SweetFruityButtery
Texture
CrunchySoft
Commonly used for
SnackingOn The Go
Low FODMAP? LEONARD NOVELTY BAKERY, VALENTINES DAY GIFT PLATTER ASSORTED COOKIES | Spoonful