Is Les Aliments Food Market M&M Blueberry Bloss Cheezecake Low FODMAP?

Ingredients

Dairy-free Filling (water, Vegetable Oil Blend [soybean, Palm, Olive], Maltodextrin, Soy Protein, Tofu, Lactic Acid, Sugar, Gum Blend [locust Bean, Guar, Cellulose, Xanthan, Carrageenan], Vegetable Mono- And Diglycerides, Salt), Sugars (granulated Sugar, Brown Rice Syrup), Blueberries, Tofu (water, Soybeans, Gluconolactone, Magnesium Chloride), Gluten-free Flour Blend (tapioca, Brown Rice, Chickpeas, Sorghum, Arrowroot, Xanthan Gum), Palm Oil Shortening, Soy Milk (filtered Water, Soybeans, Cane Sugar, Sunflower Oil And/or Canola Oil, Sea Salt, Xanthan Gum, Flavours, Vitamins And Minerals [calcium Carbonate, Zinc Gluconate, Niacinamide, Vitamin A Palmitate, Cyanocobalamin, Calcium Pantothenate, Riboflavin, Ergocalciferol, Thiamine Mononitrate, Pyridoxine Hydrochloride]), Filtered Water, Canola Oil, Vanilla Bean Paste (sugar, Water, Pure Vanilla Extract, Vanilla Beans), Lemon Juice, Baking Soda, Sea Salt. Contains: Soy. May Contain: Peanuts, Tree Nuts, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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