Is Les Grains St. Methode Bread Gluten Free?
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Ingredients
Integral Wheat Flour, Whole Wheat Flour With Germ, Whole Grain Mix (ground Flax Seeds, Sunflower Seeds, Flax Seeds, Cracked Wheat, Corn Semolina, Cracked Rye, Cracked Triticale, Pearl Barley, Hulled Oat, Sesame Seeds), Wheat Gluten, Yeast, Oat Hull Fibre, Salt, Vinegar, Sunflower Lecithin, Calcium Propionate, Soy Flour, Sorbic Acid, Enzymes, Wheat Bran. Topping: Flax Seeds, Millet. Contains Wheat, Sesame, Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.