Is LESLEY STOWE, RAINCOAST CRISPS, APRICOT, FIG AND LEMON, APRICOT, FIG AND LEMON Dairy Free?

Ingredients

#UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), #THOMPSON RAISINS, #DRIED APRICOTS, #PUMPKIN SEEDS, #DRIED FIGS (#FIGS, *RICE FLOUR), #FLAX SEEDS, *CULTURED MILK WITH *LACTIC ACID AND *CITRIC ACID, #SESAME SEEDS, *BROWN SUGAR, #SEA SALT, #LEAVENING (BAKING SODA), #HONEY POWDER, #LEMON PEEL (#LEMON, *SUGAR, #LEMON OIL), WATER

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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