Is Lesley Stowe Raincoast Oat Crisps Crackers Oat And Cranberry - 5.3 Oz Dairy Free?
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Why it's not dairy free
- organic skim milk
organic skim milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Gluten-free Oat Flour, Pumpkin Seeds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Flax Seeds, Sesame Seeds, Organic Skim Milk, Organic Cane Sugar, Chia Seeds, Leavening (Baking Soda), Sea Salt, Xanthan Gum, Refinery Syrup, Honey, Citric Acid
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Lesley Stowe Raincoast Oat Crisps Crackers Oat And Cranberry - 5.3 Oz is available at 1 retailer
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