Is Lesser Evil Garlic Parmesan Popcorn GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Non-gmo Popcorn, Organic Coconut Oil, Organic Raw Cane Sugar, Organic Garlic Powder, Himalayan Salt, Organic Onion Powder, Organic Maltodextrin, Organic Nutritional Yeast, Organic Yeast Extract, Organic Flavor, Lactic Acid, Citric Acid, Organics Spices, Organic Extra Virgin Olive Oil Added As A Processing Aid.

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