Is Lesser Evil Space Balls Real Organic Cheddar Vegetarian?
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Ingredients
Organic Milled Corn, Organic Avocado Oil, Organic White Cheddar Seasoning (organic Tapioca Solids, Sea Salt, Organic Buttermilk, Organic Flavor, Organic Cheddar Cheese (organic Milk, Cultures, Salt, Enzymes), Organic Skim Milk, Organic Yeast Extract, Lactic Acid, Citric Acid) Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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