Is LESSEREVIL, SUPER BITES, CRUNCHY BAKED NUGGETS, WHITE BEAN, BROWN RICE, QUINOA, LENTIL, CHIA GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic cheddar cheese blend
- organic tomato powder
- organic garlic powder
- organic nonfat milk
- organic cultured pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHITE BEAN FLOUR, RICE BLEND (RICE FLOUR, BROWN RICE), DEHYDRATED POTATO, ORGANIC SUNFLOWER AND/OR SAFFLOWER OIL, TAPIOCA FLOUR, QUINOA FLOUR, LENTIL FLOUR, CHIA POWDER, ORGANIC CHEDDAR CHEESE BLEND [(ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC NONFAT MILK, ORGANIC WHEY, SALT], ORGANIC WHEY, ORGANIC TAPIOCA SOLIDS, SEA SALT, ORGANIC EVAPORATED CANE SUGAR, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC TOMATO POWDER, NATURAL FLAVOR, ORGANIC SPICES, NATURAL EXTRACTIVES OF PAPRIKA, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →About this product
Snack · Piece