Is LETTUCE, GARBANZO BEANS, GRAPE TOMATOES, FETA CHEESE, KALAMATA OLIVES WITH A BALSAMIC VINAIGRETTE DRESSING GREEK STYLE SALAD, GREEK STYLE SALAD Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

LETTUCE, GARBANZO BEANS, GRAPE TOMATOES, FETA CHEESE, KALAMATA OLIVES WITH A BALSAMIC VINAIGRETTE DRESSING GREEK STYLE SALAD, GREEK STYLE SALAD

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Why it's not nightshade free

potato starch
sun-dried tomatoes
grape tomatoes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

sun-dried tomatoes

grape tomatoes

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

ROMAINE LETTUCE, BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, MUSTARD SEED, SUN-DRIED TOMATOES, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), COOKED GARBANZO BEANS, GRAPE TOMATOES, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), KALAMATA OLIVES (KALAMATA OLIVES, BRINE [WATER, SALT], EXTRA VIRGIN OLIVE OIL), RED CABBAGE, CARROT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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