Is LETTUCE WRAP Vegetarian?

Ingredients

ITALIAN STYLE ORZO WITH RED FARRO SALAD (COOKED CORO [WATER, COOKED PASTA, {SEMOLINA (WHEAT, DURUM FLOUR, NIACIN, IRON, (FERROUS SULFATE), THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID]0, RED WINE VINAIGRETTE, FAT FREE [BASIL IN RED WINE VINEGAR, WATER, SUGAR, SALT, GARLIC. XANTHAN GUM (A NATURAL THICKENER), SPICES, DEHYDRATED PARSLEY], ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID], FARRO RED RICE BLEND [COOKED FARO {WATER, FARO} COOKED RICE {WATER, RED RICE{, RICE BARN OIL], CHICK PEAS [COOKED DRIED CHICKS PEAS, WATER, SALT], RED ONION, OLIVES NICOISE [OLIVES, WATER, SALT, SPICE, CITRIC ACID], CAPERS [NON-PAREIL CAPERS, BASIL, SALT, SODIUM BENZOATE, POTASSIUM SORBATE).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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